Trusting emotion

• Creation is making something from nothing. Humans do not create.  Spirit creates.  Human action is the temporary shifting about of what Spirit has already created.   –The Teachers
• Living here s/he no longer works to get free. –Shitou Living in the Grass Hut
• The Self is one. Ever still, the Self is swifter than thought, swifter than the senses. Though motionless, Self outruns all pursuit. Without Self, never could life exist. The Self seems to move but is ever still.  –Isha Upanishad, 3-4
• We humans know only two problems: something is there we don’t want, or something we want isn’t there. –Alexander Smit
• Day in day out, we’re busy expending tons of energy just so others will accept us. What needs to be accepted?  The image in our head.   –Wolter Keers
• The self by its nature knows itself only. Whatever it perceives it takes to be itself. -Nisargadatta
• Only love knows love, and love knows only love. –Ernest Holmes

• You are consciousness. –Douglas Harding http://www.headless.org/english-welcome.htm
• Affirmation: I am still.  I am here.
• Breathing the words below on the in and out breath trains mind in both focus and direction and letting go
• …… one……
• …… harmonizing…….
• …… interbeing………